yoga
Private Instruction / Group Classes
In these sessions, Hatha Yoga is taught on a personal level to each individual according to their specific needs and levels of practice. Here yoga is taught through the mind, body, and spirit connection. With extensive trainings in Anatomy, and Kinesiology, Yoga Philosophy, Therapuetics, Meditation, Chakra and Subtle Body Awareness, Pranyama (breath control) and using the intuitive guidance of an 18 year personal practice, Krista will guide you in the safest and most complete yoga instruction for you, your body and its specific needs.